Weigh In record (no journal entry) for 26 March 2019
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119 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 77.55g | Prot: 171.77g | Carbs: 165.31g.
Breakfast: Biscotto, Parmalat Latte Parzialmente Scremato, Pavlakis Yogurt Greco 0%. Lunch: Alici, Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Garofalo Pasta. Dinner: Petto di Pollo, Carne. Snacks/Other: Banana, Amica Chips Patatine Fritte, Aia Albume d'uovo Pastorizzato. more...
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3928 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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BigLuciano82's Weight History
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