donaldtungate's Journal, 26 Mar 19

donaldtungate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2019

103.0 kg Lost so far: 8.2 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

958 kcal

Fat: 68.36g | Prot: 60.41g | Carbs: 25.29g. Breakfast: Jimmy Dean Bacon Breakfast Bowl. Lunch: Coca-Cola Diet Coke (Bottle), Sargento Sharp Cheddar Snacks Cheese Sticks, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Bacon. more...

2616 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

donaldtungate's Weight History

View Complete History

donaldtungate's Journal, 26 Mar 19

Submit a Comment

donaldtungate's Weight History