Weigh In record (no journal entry) for 26 March 2019
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 47.39g | Prot: 42.84g | Carbs: 226.24g.
Breakfast: Koffie met Melk, Inex Yoghurt 0%, AH Havermout Grove Vlokken, AH Ovengebakken Granola Bessen en Noten, Banaan. Lunch: Kaas, Wit Brood, Appel. Dinner: Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei. Snacks/Other: Danone Oikos Greek Stracciatella, Snack A Jacks Rijstwafel Barbecue Paprika, Crownfield Mueslibar Hazelnut, Mandarijn, Honing. more...
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Losing 0.4 kg a Week
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mieke3600's Weight History
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