Weigh In record (no journal entry) for 26 March 2019
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84 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 37.00g | Prot: 138.32g | Carbs: 144.26g.
Lunch: Unsweetened Iced Tea, Pepes Peda, Pepes Tahu, Tutug Oncom. Dinner: Opor Ayam, Ikan Bawal, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Alfamart Buah Naga, Coffee with Sugar, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 21.2 kg a Week
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