Weigh In record (no journal entry) for 26 March 2019
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48.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 58.52g | Prot: 123.22g | Carbs: 89.92g.
Breakfast: Noci, Uovo, Esselunga Burro, Pere. Lunch: Amminoacidi Essenziali Nutrixam Forza, Perugina Nero Fondente 70%. Dinner: Funghi, Lattuga, Amminoacidi Essenziali Nutrixam Forza. Snacks/Other: Aia Hamburger di Tacchino, Semi di Lino, Net Integratori Native Micellar Casein (30g). more...
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Losing 0.5 kg a Week
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