lia cfs's Journal, 26 Mar 19

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peso atualizado

102 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

681 kcal

Fat: 13.73g | Prot: 26.39g | Carbs: 116.11g. Breakfast: Café com Leite e Açúcar, Pão de Leite. Lunch: Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Caqui. more...

3052 kcal

Exercise: Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 7 kg a Week

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lia cfs's Journal, 26 Mar 19

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lia cfs's Weight History