Weigh In record (no journal entry) for 26 March 2019
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95.4 kg
Lost so far: 9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 30.27g | Prot: 93.69g | Carbs: 191.06g.
Breakfast: Bio Kul Plain Yogurt (Low Fat), Pisang, GoLite Granola Crunchy Nutty Fruity. Lunch: Sate Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pepes Tahu, Sawi Dimasak (dari Segar), Ikan Panggang, Kecambah. Dinner: Belimbing, Pisang, Semangka, Blewah Melon. Snacks/Other: Sunpride Banana, Pempek. more...
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Losing 1.4 kg a Week
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odingdody's Weight History
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