Weigh In record (no journal entry) for 26 March 2019
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 64.29g | Prot: 49.61g | Carbs: 97.41g.
Lunch: Couve Refogada, Mandioca, Frango Xadrez. Dinner: Forno Velho Doce Colonial de Maçã, Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Hellmann's Maionese, Tomates, Pão Francês. more...
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Losing 0.7 kg a Week
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luci.jauch's Weight History
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