luci.jauch's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019
94.3 kg Lost so far: 8.7 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:
1155 kcal Fat: 64.29g | Prot: 49.61g | Carbs: 97.41g.   Lunch: Couve Refogada, Mandioca, Frango Xadrez. Dinner: Forno Velho Doce Colonial de Maçã, Castanhas de Caju, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Hellmann's Maionese, Tomates, Pão Francês. more...
Losing 0.7 kg a Week

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luci.jauch's Weight History


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