Weigh In record (no journal entry) for 26 March 2019
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 23.62g | Prot: 25.62g | Carbs: 45.54g.
Lunch: Café Gelado com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. Dinner: Nescau Nescau com Leite. Snacks/Other: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.5 kg a Week
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gioavilacanuto's Weight History
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