signear's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

88.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 March 2019:

1708 kcal

Fat: 63.38g | Prot: 137.97g | Carbs: 148.68g. Lunch: Tam Buğday Ekmeği, Altınkılıç Kefir, Şölen Triplex , Banvit Hindi Pirzola. Dinner: Karışık Yeşil Salata, Mercimek Çorbası, Pirinç Pilavı, Etli Nohut. Snacks/Other: Danone Activia Sade. more...

2213 kcal

Exercise: abs hit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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signear's Journal, 26 Mar 19

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signear's Weight History