Weigh In record (no journal entry) for 26 March 2019
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66.7 kg
Lost so far: 1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 40.00g | Prot: 124.16g | Carbs: 153.66g.
Breakfast: Nestlé Kvarg Framboesa. Lunch: Ameixas, Calvé Maionese, Ovo, Galeão Atum Posta Ao Natural, Pão Bijou. Dinner: Ameixas, Salmão no Forno ou Grelhado, Golden Sun Arroz Basmati, Freshona Polpa de Tomate com Cebola e Alho, Azeite. Snacks/Other: Philadelphia Philadelphia Light, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Pão Bijou, Prozis Whey Protein & Oats Chocolate. more...
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Gaining 2.8 kg a Week
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joanitah_11's Weight History
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