Weigh In record (no journal entry) for 26 March 2019
|
67.1 kg
Lost so far: 20 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 55.56g | Prot: 141.33g | Carbs: 168.89g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Tirol Queijo Mussarela (18g), Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Farinha de Mandioca, Filé de Frango Grelhado, Pernil Assado, Camil Feijão Branco Pronto, Rúcula, Gallo Azeite Extra Virgem, Suco de Limão, Agrião. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|