Weigh In record (no journal entry) for 09 November 2012
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93.3 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1603 kcal
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Fat: 42.35g | Prot: 62.44g | Carbs: 226.06g.
Breakfast: Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), honeydew melon, Blackberries , Vanilla Yogurt (Lowfat), Granola. Lunch: grapes, banana, kraft havarti cheese slice, kraft monteray jack cheese slice, miltons multigrain crackers. Dinner: Lagunitas IPA, Light Sour Cream, Spinach , Mushrooms , Yellow Sweet Peppers , Chicken Breast, Salsa Verde, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Totillas de Maiz. Snacks/Other: Grapes. more...
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3017 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 1.9 kg a Week
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