Weigh In record (no journal entry) for 26 March 2019
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 79.59g | Prot: 89.09g | Carbs: 189.36g.
Breakfast: Café com Açúcar, Banana, Café com Leite Desnatado, Mamão Papaia. Lunch: Bife de Carne de Vaca, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Purê de Abóbora. Dinner: Café com Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Café com Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Banana, Banana, Maçã. more...
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2655 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bolasana's Weight History
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