Yasriani cool's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

71.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1733 kcal

Fat: 48.58g | Prot: 72.23g | Carbs: 257.06g. Breakfast: Es Pisang Ijo Es Pisang Ijo. Lunch: Tempe Goreng, Telur Rebus, Pisang, Nasi Putih, Ikan Kembung, Finna Food Sambal Terasi Uleg, Kelor, Sayur Campuran. more...

1974 kcal

Exercise: Sleeping - 6 hours, Table Tennis (Ping Pong) - 1 hour, Resting - 17 hours. more...

Losing 0.2 kg a Week

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Yasriani cool's Journal, 26 Mar 19

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Yasriani cool's Weight History