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Miyako.
Journal
26 Mar 19
Miyako.'s Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
46.6 kg
Lost so far:
0.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
36 kcal
Fat: 0.12g | Prot: 0.18g | Carbs: 9.53g.
Breakfast:
Яблоко.
more...
1478 kcal
Exercise:
Standing - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Miyako.'s Weight History
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