Weigh In record (no journal entry) for 26 March 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 70.08g | Prot: 144.04g | Carbs: 265.35g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Natural, Fontaneda Galletas María, Café con Leche. Lunch: Hacendado Nuez Mondada, Aceite de Oliva, Hacendado Atún Claro al Natural, Carrefour Espirales Tricolor. Dinner: Boniato, Flor de Burgos Queso Fresco Batido 0%, Emperador a la Plancha. Snacks/Other: Prozis 100% Whey Prime 2.0, Hacendado Chocolate Negro 85%, Fontaneda Galletas María, Hacendado Plátano, Prozis Avena. more...
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Gaining 3.9 kg a Week
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nando_884's Weight History
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