Weigh In record (no journal entry) for 26 March 2019
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51.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 52.01g | Prot: 54.66g | Carbs: 66.66g.
Breakfast: Świeżo Wyciśnięty Sok Pomarańczowy, KFD Kreatyna, Żywiec Zdrój Woda Niegazowana, Herbata bez Cukru. Lunch: Pomarańcze, Marchewki, Madej Wróbel Kabanosy Chilli Chorizo, Żurek. Dinner: Nasza Spiżarnia Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowany lub w Mące Smażony Kotlet Schabowy. more...
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1566 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
26 Mar 19 by member: mal_07
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26 Mar 19 by member: Na_ti
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Mal, magia kreatyny i 2 posilkow ;) Woda zeszla po suto zakrapianym weekendzie ;)
26 Mar 19 by member: JW1206
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