Weigh In record (no journal entry) for 25 March 2019
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 54.39g | Prot: 188.95g | Carbs: 496.88g.
Breakfast: Mulino Bianco Galletti, Zucchero Bianco (in Grani o Zollette). Lunch: Maille Senape Originale, Dolciando & Dolciando Crema Bigusto, Morato Pane Bianco a Fette, Knorr Risotto Primavera, Petto di Pollo, Carne. Dinner: Riscossa Fusilli Integrali, Biffi Salsa Thai, Esselunga Mandorle Sgusciate, Petto di Pollo, Carne. Snacks/Other: Zucchero Bianco (in Grani o Zollette), Vivo Meglio Pane Bauletto 6 Cereali, Doria Crackers Integrali, Haribo Rotella Liquirizia. more...
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Gaining 0.7 kg a Week
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