Weigh In record (no journal entry) for 26 March 2019
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 41.94g | Prot: 198.11g | Carbs: 354.94g.
Breakfast: Mandorle, BPR Fiocco Avena Baby Crema al Limone, Fiordifrutta Marmellata Frutti di Bosco, Milbona Yogurt Natural 0,1% Fat, Yoga 100% Intensa alla Pesca. Lunch: Now Foods Ultra Omega 3, Zucchine Grigliate, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Radicchio Rosso, Calvé Ketchup Light, Vallericca Carote Julienne, Pane Integrale. Dinner: Ventura Cranberry, Pomodori, Baresa Misto Funghi con Porcini, Sogliola, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Arance, Self Omninutrition Hydrolyzed Whey 104, Prozis Maltodestrine, Bellarom Cacao Amaro in Polvere, Albume d'uovo, Self Omninutrition Instant Oat Chocolate, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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2258 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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