Weigh In record (no journal entry) for 26 March 2019
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 134.12g | Prot: 264.84g | Carbs: 88.60g.
Breakfast: Brinker Eiweißbrötchen, K-Classic Kochhinterschinken, Lindenhof Gouda Mild Leicht 17% Fett Absolut, Kaufland Frischkäsezubereitung Light. Lunch: Low Carb Brot, Kaufland Körniger Frischkäse Light, Mein Q Fitness-Quark Heidelbeere, Ostsee Fisch Makrelenfilet, ESN Designer Whey Protein - Banana, Eiklar, Spiegelei, Lindenhof Reibekäse Leicht. Dinner: Blaubeeren, Milbona Skyr Pur. Snacks/Other: Kinder Maxi King. more...
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2144 kcal
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Exercise:
Rücken-,Schultertraining - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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steady weight
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