Weigh In record (no journal entry) for 26 March 2019
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.87g | Prot: 111.19g | Carbs: 181.62g.
Breakfast: Visalus Vi Shape, Milk Yogurt Magro Zero Grassi. Lunch: Stuffer Yogurt Herakles Bianco, Visalus Shape, Mele Golden Delicious. Dinner: Patate al Forno, Olio Extra Vergine di Oliva, Coscetta di Pollo (Mangiata senza Pelle), Pane Integrale, Peperoni Verdi. more...
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Losing 12.6 kg a Week
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Stefano10's Weight History
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