Weigh In record (no journal entry) for 26 March 2019
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 60.20g | Prot: 131.44g | Carbs: 193.09g.
Breakfast: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Papo Seco, Galão, Croquete de Carne. Lunch: Continente Skyr Líquido Morango , Ucal Leite com Chocolate, Chamuça. Dinner: Azeite, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Pingo Doce Presunto 5 Meses de Cura, Melão, Banana. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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