Weigh In record (no journal entry) for 26 March 2019
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 36.85g | Prot: 78.01g | Carbs: 294.65g.
Breakfast: Senseo Café, Delisse Lait Demi Écrémé, Brin de Jour Muesli Pépites Croustillantes 4 Noix. Lunch: Sojasun Yaourt Chocolat, Les Croisés Chèvre Frais, Brioche Pasquier Tartines de Pain au Blé Complet, Tradilège Jambon Supérieur, Turini Coquillettes au Blé Complet, Tomates, Sucrine. Dinner: Quaker Flocons d'avoine (40g), Yoplait Yopa! Fraise, Endive, Épinard, Lustucru Le Riz à Poêler, Ronde des Mers Steak Haché de Saumon à la Ciboulette. more...
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496 kcal
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Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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saflotin's Weight History
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