rha.hero's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

70 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

781 kcal

Fat: 14.01g | Prot: 51.49g | Carbs: 117.17g. Breakfast: Pepaya, Mr. Bread Roti Tawar Gandum, Quaker Cereal Drink Coklat. Lunch: ABC Saus Sambal, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Apel. more...

2440 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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rha.hero's Journal, 26 Mar 19

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rha.hero's Weight History