Weigh In record (no journal entry) for 26 March 2019
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.01g | Prot: 51.45g | Carbs: 128.35g.
Breakfast: Optimel Drinkyoghurt Aardbei Kers, Volkoren Brood, Milbona Extra Oude Kaas, Jumbo Halva Jam Framboos, Jumbo Volkoren Crackers, Bona Boter Halfvol, Dolce Gusto Café Au Lait. Lunch: Jumbo Filet Americain Naturel, Bona Boter Halfvol, Volkoren Brood. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Pink Lady Appels. more...
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Gaining 0.9 kg a Week
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