Weigh In record (no journal entry) for 26 March 2019
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 106.47g | Prot: 71.89g | Carbs: 217.16g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Koffie met Melk, Bifi Bifi, Kaas, Bruine Boterham. Dinner: Avondeten. Snacks/Other: Bonbon, Yil'driz Knoflooksaus, Lay's Naturel Chips, Plus Sinas Light. more...
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Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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