esnom.rdzi's Journal, 06 Mar 19

Weigh In record (no journal entry) for 06 March 2019
80.1 kg Lost so far: 2.4 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:
1929 kcal Fat: 73.40g | Prot: 74.16g | Carbs: 248.31g.   Breakfast: Manzana Verde, Papaya, Lala Yoghurt Natural, Semillas de Linaza. Lunch: Tortillas de Maíz, Hamburguesa o Filete de Pollo Apanado, Arroz a la Mexicana, Tortitas de Papa. Dinner: Nopalia Churritos de Nopal con Chipotle, Toks Pechuga de Pollo con Chilaquiles Verdes. more...
1960 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.1 kg a Week

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esnom.rdzi's Weight History


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