Weigh In record (no journal entry) for 26 March 2019
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68.2 kg
Lost so far: 22.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 4.00g | Prot: 108.27g | Carbs: 151.73g.
Breakfast: AH Magere Kwark, AH Blauwe Bessen. Lunch: Appel, Campina Magere Milde Kwark Limoen. Dinner: Pastinaken, Rode Paprika, Tonijn, Courgette. Snacks/Other: AH Snack Tomaatjes, Mango's. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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