Weigh In record (no journal entry) for 26 March 2019
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71 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 32.09g | Prot: 52.88g | Carbs: 191.66g.
Breakfast: Koffie, Jumbo Magere Melk, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Smaakt Bananenchips, Smaakt Vruchtenmuesli, Smaakt Lijnzaad Heel. Lunch: Optimel Framboos Drink, AH Geraspte Goudse Kaas Jong Belegen 30+, Calvé Honing Mosterd Dressing, AH Veldsla, Krentenbol. Dinner: Sum & Sam Sweet Chilisaus, Jumbo Kikkererwten, Jumbo Slamelange, Rozijnen, Jumbo Ongezouten Cashewnoten, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Couscous (Gekookt), Geitenkaas (Zacht). Snacks/Other: Jumbo Magere Melk, Koffie (Gemalen), Jumbo Popcorn, Mandarijn, Douwe Egberts Cappuccino uit Automaat, Pink Lady Appels. more...
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1953 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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