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snickare_molle1
Journal
26 Mar 19
snickare_molle1's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
104.8 kg
Lost so far:
17.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1954 kcal
Fat: 151.84g | Prot: 99.68g | Carbs: 45.41g.
Breakfast:
Tulip Fläskroulad, Findus Äkta Majonnäs Originalet, Löskokt Ägg.
Lunch:
Blomkål, Champinjoner, Wallenbergare, Knorr Gräddsås.
Dinner:
Gouda eller Edamer Ost, ICA Rökt Lantskinka.
Snacks/Other:
Rydbergs Räksallad, Löskokt Ägg.
more...
385 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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snickare_molle1's Weight History
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