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dlvb100
Journal
26 Mar 19
dlvb100's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
75.5 kg
Lost so far:
6.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
2429 kcal
Fat: 76.04g | Prot: 180.90g | Carbs: 258.69g.
Breakfast:
Рассольник, Творожная Запеканка, Геркулес Овсяная Каша на Молоке, Семена Льна.
Lunch:
Каша Пшенная на Молоке.
Dinner:
Курица Вареная.
Snacks/Other:
Каждый День Мед Гречишный, Мандарины, Мандарины, Творожная Запеканка.
more...
2077 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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dlvb100's Weight History
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