Weigh In record (no journal entry) for 26 March 2019
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86.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.66g | Prot: 89.40g | Carbs: 135.93g.
Breakfast: Birnen, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Bio Reiswaffeln mit Meersalz, Kaffee. Lunch: Äpfel, Cocktailtomaten, Möhren, Kaffee. Dinner: Rougette Ofenkäse, Edeka Harzer Käse, Gutfried Geflügelwurst, Rote Paprika. Snacks/Other: Meßmer Grüner Tee, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee, Gut & Günstig Milch, Gummibärchen, Granini Die Leichte Limo Zitrone-Minze, Grüner Tee. more...
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2198 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 4.9 kg a Week
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Sandroich's Weight History
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