mercury14's Journal, 09 Nov 12

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Weigh In record (no journal entry) for 09 November 2012

79.8 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: 100%.

View Diet Calendar, 09 November 2012:

701 kcal

Fat: 9.11g | Prot: 30.38g | Carbs: 129.21g. Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Snacks/Other: starbucks white hot chocolate. more...

2238 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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mercury14's Journal, 09 Nov 12

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