Weigh In record (no journal entry) for 25 March 2019
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.06g | Prot: 50.07g | Carbs: 147.91g.
Breakfast: Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco. Snacks/Other: Santa Helena Paçoquita (22g). more...
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Gaining 0.1 kg a Week
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