Weigh In record (no journal entry) for 09 November 2012
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87.8 kg
Lost so far: 25.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1311 kcal
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Fat: 39.88g | Prot: 78.54g | Carbs: 165.87g.
Lunch: Cheesy Chicken and Rice. Dinner: Fat Free Cottage Cheese, Lean Gourmet Flatbreads Chicken Club. Snacks/Other: Greek Frozen Yogurt Strawberry, Peanut Butter, Honey Wheat Bread, Chocolate Ice Creams, Dum Dum Pops. more...
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Losing 5.7 kg a Week
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