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體脂肪24%
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 35.08g | Prot: 55.59g | Carbs: 32.84g.
Breakfast: 桂格(Quaker) 燕麥片, Kirkland Mozzarella Cheese (28g). Lunch: 豆腐, 花椰菜, 白飯, 蒸蛋, 雞肉, 金針菇, 韭菜. Dinner: 魚, 南瓜子, 乾烤杏仁（無鹽）, 地瓜葉, 腰果, 核桃, 杏鲍菇. more...
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Losing 0.7 kg a Week
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