Weigh In record (no journal entry) for 24 March 2019
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78.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 45.93g | Prot: 175.10g | Carbs: 150.20g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Panco Pão de Forma Premium. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Ovo, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 7 kg a Week
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Alexander Henrique's Weight History
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