Weigh In record (no journal entry) for 09 November 2012
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2012:
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2669 kcal
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Fat: 57.86g | Prot: 226.65g | Carbs: 303.47g.
Breakfast: Iogurte Grego Morango, Pão Branco, fiambre de peru, Philadelphia Light, Leite Magro. Lunch: castanha, pão, ervilhas, Carne de Porco do Lombo (Lombo, Magra). Dinner: carcaça, Carne de Porco do Lombo (Lombo, Magra), ervilhas. Snacks/Other: queijo fresco pouco gordo, banana, atum, Pão de Trigo Integral, Proteína Garrafa Pequena. more...
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3556 kcal
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Exercise:
Sitting - 14 hours and 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours. more...
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Losing 5.3 kg a Week
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pjspgdias's Weight History
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