Weigh In record (no journal entry) for 25 March 2019
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 63.76g | Prot: 65.08g | Carbs: 235.55g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Raspberries, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Deep Malai Kofta, Trader Joe's Tandoori Garlic Naan. Snacks/Other: Angel Food Cake, M&M's Milk Chocolate M&M's, 3 Musketeers Mint with Dark Chocolate, Carrots. more...
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1990 kcal
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Exercise:
Crossfit - 20 minutes, Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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shadowprancer's Weight History
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