Weigh In record (no journal entry) for 25 March 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 28.80g | Prot: 140.83g | Carbs: 151.91g.
Breakfast: Protein Yogurt Go 20, Coffee, Granola Homemade Granola. Lunch: Cooked Salmon, נעם 9% Cheese, Whole Wheat Spaghetti, רוטב רוטב לפסטה (אסם). Dinner: Protein Yogurt Go 20, Protein Powder Combat. Snacks/Other: Coffee, Coffee, Sugar, Protein Powder Combat, Banana. more...
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Losing 1.6 kg a Week
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sagisrur's Weight History
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