Weigh In record (no journal entry) for 09 November 2012
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69.7 kg
Lost so far: 17.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1370 kcal
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Fat: 83.10g | Prot: 78.22g | Carbs: 40.17g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Big N Flaky Crescent Rolls, String Cheese Mozzarella Cheese Snacks, 2% American Cheese Slices, Sliced Pepperoni, Zucchini. Snacks/Other: Deli Select Honey Roasted Turkey Breast, Natural Light Beer. more...
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2151 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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