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s00zh9296
Journal
25 Mar 19
s00zh9296's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
53.9 kg
Lost so far:
0.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2019:
1003 kcal
Fat: 52.60g | Prot: 32.91g | Carbs: 112.08g.
Breakfast:
Nissin Crispy Crackers, Ketchup , Fried Egg, Toasted Whole Wheat Bread.
Lunch:
Cooked Kale (from Fresh, Fat Added in Cooking).
Dinner:
Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Duck Egg.
Snacks/Other:
Nissin Crispy Crackers, Black Forest (Chocolate-Cherry) Cake.
more...
1596 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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s00zh9296's Weight History
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