Weigh In record (no journal entry) for 25 March 2019
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97.8 kg
Lost so far: 5.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 109.62g | Prot: 107.42g | Carbs: 50.57g.
Breakfast: Optifit Proteïne Kwark, Avocado. Lunch: AH Puur & Eerlijk Achterham, Tomaten, Komkommer (met Schil), Kaas, Gekookt Ei, Albert Heijn Bruine Bollen Koolhydraten Verlaagd. Dinner: AH Mayonaise, AH Geraspte Mozzarella 40+, Geroosterde of Gebakken Kipfilet, Unox Biologische Broccolisoep, AH Gehakt Half-om-Half. Snacks/Other: Gekookt Ei, Bifi Bifi, Komkommer (met Schil), Gele Paprika's, AH Catalaanse Braadworst. more...
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Losing 0.6 kg a Week
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Shelle-84's Weight History
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