Weigh In record (no journal entry) for 25 March 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 57.53g | Prot: 37.20g | Carbs: 181.62g.
Breakfast: Nescafe 3 Ü 1 Arada, Kakaolu Kek. Lunch: Nescafe Gold. Dinner: Dardanel Kaşarlı Salamlı Sandviç. Snacks/Other: Ülker Çubuk Kraker. more...
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Losing 0.4 kg a Week
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eylül 23's Weight History
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