Weigh In record (no journal entry) for 25 March 2019
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78 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 27.49g | Prot: 41.16g | Carbs: 151.18g.
Breakfast: Sandwich, Coffee with Sugar. Lunch: Hortifruti Repolho Branco Cru, Seara Coxa de Frango, Subway Tomate, Prato Fino Arroz Branco, Quero Feijão Preto, Subway Alface. Snacks/Other: Coffee with Sugar, Fortaleza Bolacha Água e Sal, Banana. more...
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2473 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Mesquita211183's Weight History
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