Weigh In record (no journal entry) for 25 March 2019
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104 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 55.18g | Prot: 106.58g | Carbs: 217.32g.
Breakfast: Pastel, Tahu Goreng, Telur Rebus, My Roti Roti Tawar Funwari Gandum. Lunch: Telur Dadar, Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: My Roti Roti Tawar Funwari Gandum, Pisang, Risoles, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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