Weigh In record (no journal entry) for 25 March 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 54.98g | Prot: 79.02g | Carbs: 112.25g.
Breakfast: Danone Actimel Черника-Ежевика, AXA Wild Berries Muesli Bar. Lunch: Fazer Хлебцы Шведские, Unagrande Сыр Мягкий Рикотта, Шпинат, Яйцо-Пашот. Dinner: Укроп, Петрушка, Петмол Сливки 22%, Шпинат, Твердый Сыр Пармезан, Запеченный Картофель, Чеснок, Лимонный Сок, Свежее Завтра Сметана 20%, Запеченная или Жареная Треска. more...
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1839 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kir.catherine's Weight History
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