may1009's Journal, 25 Mar 19

早餐：好市多酪梨雞肉蘿蔓沙拉1/2份、拿鐵（鮮奶200ml)
午餐：NISORO手工番茄雞肉麵捲(340卡)、去籽小芭樂1顆
下午茶：Special K草莓脆片40克+鮮奶150ml
晚餐：正忠排骨（玉米、炒高麗菜、炒青江菜、排骨1大塊、飯2/3份）/甘梅薯條3塊+手工甜不辣1/2片+雞肉1個

54.6 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1754 kcal

Fat: 76.52g | Prot: 98.36g | Carbs: 167.46g.   Breakfast: Costco 凱薩沙拉. Lunch: 芭樂, Nisoro 手工番茄雞肉慕絲捲. Dinner: 鹽酥雞, 甜不辣, 頂呱呱 地瓜薯條, 正忠排骨便當. Snacks/Other: Costco 鮮奶, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. more...

1330 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...