Weigh In record (no journal entry) for 25 March 2019
|
107.8 kg
Lost so far: 19.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 96.94g | Prot: 72.40g | Carbs: 45.54g.
Breakfast: الأفوكادو, لبنة, زبدة الفول السوداني. Lunch: كبدة بقري beef liver. Dinner: بيضة, جهينه Cooking Cream. Snacks/Other: بذور عباد الشمس المحمصة والمجففة (مع الملح). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmine haitham's Weight History
|